Christmas season is upon us - the season of food, drinks, parties and usually some extra pounds. This year, instead of giving baked goods to loved ones, why not bring them here and give them the gift of a WOD? We are running our referal program from now until Christmas. When you bring a friend and they sign up, you get a FREE month! There is no limit, so if you bring 6 friends and they sign up, you get the next 6 months for FREE! Keep your friends and family healthy this holiday season:)
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!