1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs