1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?