1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.