1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!