1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
1000M row
10 HSPU (strict/kipping)
25 DL 225/155/185/125
10 HSPU
50 WB 20/14/16/12
10 HSPU
25 DL
10 HSPU
1000m Row
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs