Test Day!
Part A: Test 3 rep max weighted pull ups or consecutive pull ups
Part B: 1 RM back squats
Part C: Max distance hand walk (in 2 minutes) or max consecutive ring hold
Test Day!
Part A: Test 3 rep max weighted pull ups or consecutive pull ups
Part B: 1 RM back squats
Part C: Max distance hand walk (in 2 minutes) or max consecutive ring hold
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.