Test Day!
Part A: Test 3 rep max weighted pull ups or consecutive pull ups
Part B: 1 RM back squats
Part C: Max distance hand walk (in 2 minutes) or max consecutive ring hold
Test Day!
Part A: Test 3 rep max weighted pull ups or consecutive pull ups
Part B: 1 RM back squats
Part C: Max distance hand walk (in 2 minutes) or max consecutive ring hold
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps