14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym