14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!