14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs