14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.