14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
14 MIN AMRAP
14 single arm (7 per arm) KB hang snatch (24/16/20/12)
14 J.lunges
7 burpees Box jump overs 24"/20"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs