2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100