2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats