2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%