2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
2min on 1 min Off for 7 rounds
54 DU
AMRAP DT
(12 deads, 9 hang cleans, 6 push jerks 155/105/135/95)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.