Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs