Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row