Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Refreshing Sunday:
Part A: Bench Press 5X5
Part B: 6 min AMRAP of
7 push press jerks 135/95/115/85
7 front squats
14 sit-ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round