Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100