Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3