Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs