Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW