Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
Healthy dose of Rowing
3X750M row
rest 1:1
Part B: 50-40-30-20-10
of DU and plank hold for seconds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats