1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.