1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.