1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under