1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?