1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
1000m row
50 WB 20/14/16/12
25 T2B
15/10 MU (strict/ kipping/ kipping/ 5 kipping)
25 T2B
50 WB
1000m row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100