Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups