Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster