Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats