Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.