Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Part A: 6x4 Squats at your 5RM
Part B: 4 min AMRAP
1,1,2,2,3,3,... of
HSPU strict/kipping strict (1 mat/kipping 1 mat)
BJ 32/24 24/20
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round