Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16