Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100