Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
Part A: Pull up progression week 3
Max 35 pull up for the 5 min EMOM
Part B:
1000m row
100 WB 20/14/16/12
50 KBS 2/1.5/1.5/1
500m row
50 WB
25 KBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.