4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.