4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs