4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row