4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats