4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
4 cycle met-con
3 min on 90 sec off AMRAP
8 deads at 245/165/205/125
C2B 16/12 12/8
48 DU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees