Strength Day
Part A: 5 MIN EMOM of weighted ring dips for 6 reps
Part B: Deadlifts
5X3 at 100% of 5 rep max
2X1 at 105% of 5 rep max
1 AMRAP at 80% of 5 rep max
Strength Day
Part A: 5 MIN EMOM of weighted ring dips for 6 reps
Part B: Deadlifts
5X3 at 100% of 5 rep max
2X1 at 105% of 5 rep max
1 AMRAP at 80% of 5 rep max
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP