Strength Day
Part A: 5 MIN EMOM of weighted ring dips for 6 reps
Part B: Deadlifts
5X3 at 100% of 5 rep max
2X1 at 105% of 5 rep max
1 AMRAP at 80% of 5 rep max
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.