21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs