21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?