21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats