21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
21-15-9
OHS 115/85/95/65
pull ups
rest 4 minutes
21-15-9
SDHP
Push ups
rest 4 minutes
Push Press
sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100