Max rounds in 3 minutes of:
3 Power cleans 135/95/115/85
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
What's Parker doing:
Part A: 6 min Snatch EMOM doubles at 165/115
rest 5 minutes
Part B: 6 min snatch EMOM doubles at 185/125
rest 5 minutes
Part C: 6 min snatch EMOM singles at 205/135
Part D:
Airdyne: 18 minutes - odd minute 13 calories, even minute 7 calories