20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
Lesia Design is
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round