20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
Lesia Design is
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs