20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
Lesia Design is
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps