20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
Lesia Design is
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs