20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
20 MIN AMRAP
5 Bar Hop burpees
4 hanging squat cleans 135/95/95/65
3 push press
200m Run
Lesia Design is
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats