3 min on 90 sec off X 4
AMRAP
3 MU
12 WB 30/20
36 DU
What's Parker Doing?
Minute 0-4-8-12-16
3 back squats from rack at 345lbs
Minute 2-6-10-14-18
Triple snatch at 195lbs
Weightlifting Program:
Week 3 Day 1
A: 2 OHS from rack go up by 5-10 lbs increments. Go up as long as you hit one of two sets.
B: Full clean and jerk, go up to 85% of your 1 RM, hit it for 10 sets.
C: 3 sets of 20 GHD sit-ups
D: Squats 1X6 at 60%, 1X4 at 70%, 1X2 at 80%, 1X6 at 65%, 1X4 at 75%, 4X2 at 85%