Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
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3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU