Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Lesia Design is
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round