Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Lesia Design is
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU