Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Helen
3 rounds for time of
400M run
21 KBS 1.5/1
12 pull ups
What's Parker doing?
Rest 5 minutes
3 rounds of
7 clean and jerks at 135
7 MU
rest 5 minutes
9 - Bar facing burpees
15- T2B
21- OHS 115
Part B: Bench Press
Lesia Design is
2 mins on 1 min off x 4
AMRAP
21 WB
14 T2Bs
7 Burpee BJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
AMRAP
21 KBs 24kgs/16kgs
14 C2Bs
7 Burpee BJO at 24"/20"
Score is total reps on each AMRAP