Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
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Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks