Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Lesia Design is
2 mins on 1 min off x 4
AMRAP
21 WB
14 T2Bs
7 Burpee BJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
AMRAP
21 KBs 24kgs/16kgs
14 C2Bs
7 Burpee BJO at 24"/20"
Score is total reps on each AMRAP