Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Lesia Design is
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees