Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Lesia Design is
Part A: On the 3 mins x 12
1. DB flat bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 10 reps per side + 10 skull crusher
3. 10 per side bulgarian split squats + 15 V-ups
Part B: "Core Burnout"
20 sec on x 20 sec off x 4 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)