Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
Diane
21-15-9
DL 225/155
HSPU
Part B: Max calories on the row in 90 seconds
What's Parker doing?
Rest day or catch up day
Weightlifting Program:
1 RM snatch and clean and jerk
Squats 5X3 at 85%
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For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set