4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
Today's Workout (WOD):
Featured
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.