4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM