4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!