4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round