4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
4 rounds of
400m run
5 burpee MU
What's Parker Doing?
8 min EMOM of
Full snatch doubles at 195lbs
Strength Program:
Warm up -20 WB, 10 sit ups 3 times
Squats 5X2 at 85%, 1X2 90%, 1X1 at 95%.
Bench 4x2 at 85% and 5X1 at 90%.
DL 7X2 at 90%
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3