4/2 MU
8 Thrusters 135/95/115/85
32 DU
Rest 1 minute for 5 rounds
What's Parker doing?:
10 rounds of 250 m row
5 strict HSPU rest 2 minutes between rounds
Weightlifting Second Cycle Day 1!
Part A: Snatch triples - coach's discretion individualize to the athlete
Part B: Part A: From rack strict press triples - fifteen minutes to work up to your heaviest (including warm up sets).
Part C start immediately after you fail your first set of strict press triples: Push press doubles - go up in set every successful lift.
Part D: Squats 5X5 go up in weight every set - 60%,65%, 70%, 75%, 80%