3 Team EVENTS coming your way!
We start assembling teams at 11AM, make sure you are there.
3 Team EVENTS coming your way!
We start assembling teams at 11AM, make sure you are there.
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35