Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees