Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set