Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.