Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees