Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
Part A: From the rack work up to your heaviest 5 rep max OHS
Part B:
12 min AMRAP
5 front squats 205/125/135/85
10 Burpees
20 feet of hand walking
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM