On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.