On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters