On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set