On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees