On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
On the two minutes for 10 rounds
1 deadlift +
1 hang full clean +
1 jerk
Go up in weight on every successful lift
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100