May 19, 2016

Jason Cain

How's Your engine?

May 19, 2016

Jason Cain

500 m run

50 KBS 1.5/1

400M run

40 C2B

300m run

30 KBS

200m run

20 C2B

100m run

10 KBS

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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Train for future you - they will be glad you did!

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