500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately