500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95