500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.