500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100