500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
500 m run
50 KBS 1.5/1
400M run
40 C2B
300m run
30 KBS
200m run
20 C2B
100m run
10 KBS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%