2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters