2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100