2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips