2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
2 minutes on 1 minute off x 7 rounds
200m run
12 T2B
AMRAP KBS 32/24/28/20
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set