400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%