400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%