400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs