400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run 12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
Today's Workout (WOD):
Featured
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
120 WBs
30 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.