3 min On 90 sec off for 4 cycle
200m run
20 KBS 2/1.5/1.5/1
AMRAP Burpee MU
Score is Burpee MU on every round
Weightlifting Program Week 2 Day 1
A: 1 snatch dead lift + 1 full snatch + OHS
Go up on coach's discretion
B: Clean pull + full clean + 1 jerk
Go up on coach's discretion
C: Back Squats: 4X3 at 70% 3X4 at 80%