10 Handstand push-ups
15 Deadlift 250/175
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 lbs.
200 Double-unders
Run 400 meters with a 45/35lb plate
What's parker Doing?
Regional WOD 3 and 4
104 WB
52 pull ups
at the 7 minute mark start
4 rounds of
28 pistols and 15 Pwr cleans at 115
OHS From Rack 2X4 at 205, 2X4 225, 2X2 245,
Snatch Pulls 6X3 at 245
Bench Press 5X4 at 225
Strength Program:
Warm Up:
10 KBS and 2 TGU 4 rounds
Squats: 2X4 at 80%, 2X3 85%, 2X2 at 90%, 2X1 at 95%.
Bench: 3x2 at 90% and 2X1 at 95%.
DL: 5X1 at 85%