Test or find your 1 RM
Squat, Press, and DL!
Weightlifing Program:
Week 2 Day 2
A: Double Hang Full Snatch
B: Power clean + full clean + push press
C: Clean pulls 5x4 at 90%, 95%,100%,105< and 110% of 1 RM clean and jerk
D: Front Squats 5X4 at 80%
E: GHD sit ups 3X20