Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs