Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs