Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.