Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
Part A: Establish 3 rep max push press
Part B: 10 Minute AMRAP
50 DU
10 Fr squats 135/95/95/65
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs