Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each