Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3