Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Today's Workout (WOD):
Featured
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU