Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs