Part A: Clean Cluster Week 4
Up 5-20 lbs from last week
5 Min EMOM of 5 full cleans at 220/135
Part B: The goal is 7 rounds
8 min AMRAP of
14 steps of lunge 135/95/115/85
7 bar hop burpees
7 strict handstand pushups
Today's Workout (WOD):
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A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)