Two Part Tuesday

Part A: 9 min EMOM

1. 40 sec HSDT hold

2. 40 DU

3. 4 strict MU

Part B:

200M run

8 clean and jerks 205/135/155/105

200m run

6 C&J

200m run

4 C&J

200m run

2 C&J

Weightlifting Program: Day 1 week 1

Part A: Snatch complex - 1 per snatch + 2 hang full snatch

Part B: Power clean + press

Part C: Jerk from rack - triples only up to 60%

Part D: clean pulls 6X3 at 85%