6 Rounds for time
50 meters of farmer's carry (two plates of 45 or 25)
40 DU
30 air squats
2 rope climbs
Strength Work:
Warm up with 20 WB and 10 sit ups for three rounds. Finish off with some mobility work.
For squat, bench, and Deadlift. Establish your 5RM. If it exceeds 82.5% of your current 1 RM, then adjust your theoretical max up, for the next 5 weeks!
Finish off with max stones over the shoulder in 2 minutes!