Working on those beach muscles!

Part A: Bench press - 6X4 up 5-10lbs from last week

Part B: 

400M run

40 DL 225/155/185/105

20 T2b

200M run

20 DL

10 T2B

Weightlifting Week 1 Day 2

Part A: Triple Full snatch

Part B: Full clean + 2 push press

Part C: Snatch Pulls - 4X3 at 85%

Part D: Back Squats : Work up to your heaviest 5 RM, then 3 sets there