Back to the Bench

Part A: Week 3 Bench Press

4X5 at same weight as last week followed by 1X AMRAP with added 10/5 lbs

Part B: 10-1

Clean and Jerk 155/105/135/95

30 DU after each set

Weightlifting Program:

Part A: From the rack - 2 front squats + 1 jerk

Part B:  From the blocks (use 2X45s) 2 snatch (power or full)

PartC: Snatch pulls from blocks 5 X triples at 100%

Part D: Weighted pull ups 3X8