400M run
100 WB
80 DL 155/105/115/75
60 pistols
40 C2B
20 C+J 155/105/115/75
Weightlifting Week 3 Day 1
Part A: Full snatch - work up to 85%, then EMOM 1 for 7 minutes
Part B:1 full clean + 1 Push Press
Part C - Back Squats: 1X5 at 60%, 1X5 at 70%, 3X5 at 80%
Part D: Clean Pulls 7X3 at 100%
Part E: Bench Press 5X5 at 75%