On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.