On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats