On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips