On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100