On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
On the two minutes for 8 rounds
1 Power clean and jerk - go up by feel and only after successful lifts
Part B:
"Karen"
150 WB for time 20/14
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees