3 min on 90 sec off for 4 cycles
17 C2B
34 DU
17 BJ over 20"/16"
3 min on 90 sec off for 4 cycles
17 C2B
34 DU
17 BJ over 20"/16"
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round