3 min on 90 sec off for 4 cycles
17 C2B
34 DU
17 BJ over 20"/16"
3 min on 90 sec off for 4 cycles
17 C2B
34 DU
17 BJ over 20"/16"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100