Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats