Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100