Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.