Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
Part A: Bench
1X6 at 75%
1X4 at 80%
1X3 at 85%
4X2 at 90%
Part B: Elizabeth
21-15-9
squat clean - 135/95
ring dips
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95