2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100