2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%