2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95