2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs