2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2 min On 1 min Off for 7 rounds
100m sprint
3 full snatch 185/125/135/85
AMRAP Bar hop burpees
Additional Strength Work:
Dead lifts and strict Press
6x4 at 75%
GHD sit-ups 4X12
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?