1 power clean 225/155/185/105
2 BJ 36"/24"
3 HSPU (strict/kipping)
1 power clean 225/155/185/105
2 BJ 36"/24"
3 HSPU (strict/kipping)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.