Part A: 5 min EMOM of Squat cleans thrusters, up 5 to 10lbs from last week
165/115
Part B:
4 Rounds for time of:
50 DU
15 Deadlifts (195/135/135/85)
3 MU (strict/kipping)
Additional Strength and Midline Work:
Bench and back squats 5X4 at 77.5% and 1X6 at 75%
GHD sit-ups 5 X 13