10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%