10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs