10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100