10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
10 TGU left arm 2/1.5/1.5/1
400m run
50 KBS
400m run
10 TGU right arm
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?