40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs