40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs