40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?