40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95