40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
40 BS 135/85
30 pull ups
20 push press 135/85
40 Front squats 85/65
30 pull ups
20 push press 85/65
40 OHS 65/45
30 pull ups
20 push press 65/45
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35