On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
For time:
400m run
10 wall walks
15 Front Squats at 185/125
20 C2Bs
15 Front Squats at 185/125
10 wall walks
400m run