On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?