How much rest can you get?

On the 7 minutes  for 3 rounds

50 WB 20/14/16/12

100 DU

MU 5/3/3/1

Score is total time

Additional Strength Work:

Back squats and bench

5X3 at 82.5, 1 X AMRAP at 80%

GHD sit ups accumulate 90 reps