On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
Today's Workout (WOD):
Featured
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb