On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps