On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
On the 7 minutes for 3 rounds
50 WB 20/14/16/12
100 DU
MU 5/3/3/1
Score is total time
Additional Strength Work:
Back squats and bench
5X3 at 82.5, 1 X AMRAP at 80%
GHD sit ups accumulate 90 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.