Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%