Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round