Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats