Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
Back in 2014
21-15-12-9-6-3
HSPU
Front squats 185/125/135/95
Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.