8 rounds of
8 front squats 185/125/135/95
16 push ups
8 rounds of
8 front squats 185/125/135/95
16 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs