8 rounds of
8 front squats 185/125/135/95
16 push ups
8 rounds of
8 front squats 185/125/135/95
16 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100