4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats