4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round