4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set