4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.