4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
4 cycle met-con
3 min AMRAP followed by 90 sec of rest
9 thrusters 95/65
9 BJ overs 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100