800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100