800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%