800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps