800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.