800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
800m row
30 pull ups
60 air squats
30 clean and jerks
60 air squats
30 pull ups
800 m row
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately