21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100