21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95