21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
21-18-15-12-9-6-3
Deads at 225/155/185/125
Chest to deck push ups
40 DU after each set.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats